February is American Heart Month, a time dedicated to raising awareness about heart disease and empowering individuals to adopt heart-healthy habits that can lead to longer, healthier lives. Heart disease remains a significant health concern, but the good news is that many risk factors are within our control. By taking proactive steps to prioritize cardiovascular health, we can reduce our risk of heart disease and promote overall wellness.

Here are three simple yet impactful ways to enhance your heart health this February:

1. Prioritize Physical Activity: Regular exercise is key to a healthy heart. Aim for at least 150 minutes of moderate-intensity aerobic activity each week, such as brisk walking, cycling, or swimming. If you have a desk job, make it a habit to take short breaks throughout the day to stretch and move around. Physical activity not only strengthens the heart muscle but also helps maintain a healthy weight and lowers blood pressure and cholesterol levels.
   
2. Adopt a Heart-Healthy Diet: Eating well is fundamental to heart health. Emphasize a balanced diet rich in fruits, vegetables, whole grains, lean proteins (like fish and poultry), and healthy fats (such as those found in nuts, seeds, and avocados). Limit your intake of saturated fats, trans fats, added sugars, and sodium. Experiment with heart-healthy recipes and discover new foods that can nourish your heart and body.
   
3. Manage Stress Effectively: Chronic stress can negatively impact heart health. Incorporate stress-reducing practices into your daily routine, such as meditation, yoga, or deep breathing exercises. Engage in activities that bring you joy and relaxation, whether it’s spending time outdoors, connecting with loved ones, or pursuing hobbies. Prioritizing mental well-being is essential for a healthy heart.
   

Remember, taking care of your heart is a lifelong commitment. Small changes can add up to significant benefits over time. This American Heart Month, commit to improving your cardiovascular health by moving more, eating well, and managing stress effectively.

If you’re seeking personalized guidance on enhancing your heart health, consider scheduling a virtual visit with one of our healthcare providers or request a prescription refill, no video visit required at helixvm.com. Together, let’s make this February a milestone in our journey towards a healthier, happier heart! 

Together let’s raise awareness, inspire action, and make heart health a priority in our lives. Here’s to a healthier heart and a brighter future ahead!

About HelixVM:

With our nearly 30 years as a leader in the health care industry, we know the old healthcare model can be frustrating and confusing. HelixVM has developed a proprietary cloud-based medical marketplace that delivers a fast and seamless virtual healthcare solution. We accept most major medical insurances and operate across all 50 states to deliver a revolutionary healthcare experience.